Individual Mentoring
Youth athletes have a golden opportunity to learn great habits that will serve them for the rest of their lives. Our tailored, 1 on 1 mentoring service is designed to enhance athletic performance through the development of these mental and physical habits. Harnessing the power of the mind through means such as goal setting, performance routines and mindfulness to build resilience of the individual. Improving physical performance through education on elite habits and methods to care for, and enhance, the body's capability. The individual will be equipped with the resilience and skills to become the best version of themselves. Customised session plans offer flexibility through either in person or online delivery.
Sporting Team / Group Mentoring
Development of the individual within a group setting is cultivated through education on effective communication, feedback and a positive culture. Education on mental skills such as goal setting, the power of the mind and performance routines as well as physical themes such as sleep and types of training. All of this aims to build the resilience of the individual and the group. Applicable to a range of sports, as the physical and mental skills taught are transferable across all sports and can help any athlete. Delivered in person or online (up to 25 people). Sessions last from 1 - 1.5 hours.
Foundations Course
A 9 session introductory course covering topics important to any athlete, including:
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Goal Setting
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Resilience
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Sleep & Recovery
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Nutrition
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Physical Training
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Mental strategies to enhance performance
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Mindfulness
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Communication & Media skills
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Life Balance
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The basis of the content is 'what did I wish I knew earlier?'. The course is offered to individuals or groups (up to 25 people). Sessions last 1 hour and can be delivered on a timeline that suits you, either in person or online.
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To register your interest, contact us below