The Power of Mindfulness for Athletes: Enhancing Performance and Well-Being
Athletes are known for their physical abilities, dedication, and determination. They spend countless hours training their bodies to excel...
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Navigating the Social Media Game: Do's and Don'ts for Athletes
In today's digital age, social media has become an integral part of our lives. For athletes, it offers a unique platform to connect with...
The Winning Edge: The Importance of Accepting Feedback for Athletes
Do you want to improve? Then you better learn to accept feedback. In the world of sports, athletes are constantly pushing their limits,...
How to Achieve Life Balance
We know why achieving balance in our lives is important; it can give us perspective and make us more well rounded humans. It can also...
Life Balance for Athletes
Whether you are a professional, semi-professional or amateur athlete, life balance is crucial for overall happiness and athletic...
How to Get a Great Night's Sleep
Sleep is an investment in yourself. For your health, mood and state of mind. It is the best medicine we have available to us as humans....
The Importance of Sleep
As athletes, we often focus on physical training, nutrition, and mental preparation to enhance our performance. However, one crucial...
Off Season for Athletes - Part 2
We talked about the overall philosophy of approaching an off season in Part 1 here. But what are some specific guidelines? When is the...
How to Approach an Off Season
The off season is hard. It’s a constant tug of war between letting your hair down, relaxing and pursuing other interests outside of your...
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